The 3 Week Diet Review

The 3 Week Diet Review He then goes on to talk about how we need to burn more calories, but never talks about the process of how that is done, just that we need to follow his system. Again, you can’t talk about how to burn calories because calories don’t exist.


Later in the book, he confuses the matter more by free exchanging calorie for sugar. He also has no understanding of the sugar-insulin cycles and the relationship of hormones for hunger, obesity, or energy.

Nutritionally, he tries to narrow what we need into less than 30 vitamins and minerals. Currently, we stand at over 100,000 nutrients that the body uses for health. In a healthy person, we can produce non-essential fats, protein, and phytonutrients from what we eat. The 3 Week Diet Review But, if there is disease in a person, this ability is greatly reduced and over 80,000 nutrients are suddenly essential for health.

https://www.youtube.com/watch?v=jtpaOO97mEQ



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